4 Make a list of your worries
. Write down each problem or fear, along with a description of what you plan to do to resolve it.
are also substantially greater among Americans who say they don't have enough money to live comfortably than those who feel they do have enough.
Przeworski and colleagues at Penn State University observed that people in therapy for GAD manifested their worries
in different ways based on how they interact with other people.
The findings show more than four-fifths of parents say their "tween" worries
. Fretting about friendships was cited as the top worry followed by schoolwork and tests.
They are grateful because feeling grateful (and hopeful) helps them to keep their worries
or worry about not enough worries
At the same time 53 % of people claimed their finances were one of their top three worries
At the same time, 53 per cent of people claimed their finances were one of their top three worries
, with the economic downturn and higher taxes also major sources of concern.
So, the next time you are worried, heed His advice and, "let go and let God." His shoulders can bear your worries
. Try them and see.
I recommend readers get both "Chew on Things" and the "Chew on Things Workbook for Fellow Worriers" for a complete collection of fun quotes and readings about a dog, his owner, and his worries
. Maybe it will inspire you to look to your own dog for some pet therapy and words of wisdom.
Confront your worries
. List your worries
Mr Hodson advises: "Talking your worries
through with someone - whether a friend, family or a professional - can be an enormous help and help people put things into perspective.
But no worries
! Maybe no more goose-stepping yes-men parroting the Republican Party line.
Since most worries
never come true, worries
often are forced to admit, 'I can't recall what I was worried about."
Worry is linked to psychological well-being and physical health, but little is known about the oldest-old's everyday worries
. The authors explored four research questions: (1)What are the worries
of the oldest-old?