take with a pinch of salt
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Related to take with a pinch of salt: take with a grain of salt
take (something) with a pinch of salt
To consider or evaluate something, such as a statement, while keeping in mind that it may not be completely true or accurate, typically due to the unreliability of the source. I heard that you can get a free movie ticket if you wear red, but Kevin told me that, so I'm going to take it with a pinch of salt. Take whatever that paper publishes with a pinch of salt—it's really a tabloid.
take something with a pinch of saltand take something with a grain of slt
Fig. to listen to a story or an explanation with considerable doubt. You must take anything she says with a grain of salt. She doesn't always tell the truth. They took my explanation with a pinch of salt. I was sure they didn't believe me.