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To these myths, Matthews responds by saying, "stretching can improve anyone's flexibility, posture, and body awareness and help alleviate both physical and mental stress." She also emphasizes that all muscles of the body must be stretched to reach optimal performance and that we should incorporate our entire body in our stretch exercises.
Since reaching his mid-50s, however, he's been stretching in the late afternoon or early evening.
Dynamic stretching. Dynamic stretching, also a repetitive movement stretch, is performed as a gradual transition from one body position to another, while the reach and range of motion is continually increased as the movement is repeated several times.
Stretching after you exercise may help improve the range of motion around your joints and boost circulation.
But while we know the importance of stretching, do we know what the right way to do it is?
"Stretching for short sessions multiple times a day means the muscles don't have a chance to tighten back up." Three to six days a week, stretch your tightest muscles five times throughout the day, holding each stretch for 30 seconds.
The authors then discuss the most commonly practiced types of stretching (static, ballistic, proprioceptive neuromuscular facilitation, and dynamic, this latter being a more functional stretch that uses activity-specific movements).
Research studies have shown that static stretching decreases force production due to muscle stiffness reduction and an alteration in the force-velocity relationship (3-6).
If that isn't possible, squeeze in five minutes of stretching after each workout.
Key Words: MHD flow, Hartmann number, Grashof number, Prandtl number, stretching sheet
Shrier (24) concluded that while an acute bout of stretching does not improve force or jump height, regular stretching does improve force, jump height, and speed.
Previous studies on the uniaxial stretching of polycarbonate have shown that an increase in strength and stiffness can be achieved in the stretching direction.
Stretching was always an integral part of practice, but why?
PNF stretching is probably "the most effective form of flexibility training available to you for increasing your range of motion (ROM)".
Stretching was a topic of interest at the AMM's 22nd Annual Sports Medicine Symposium at the Marine Corps Marathon[TM] and data from the 2011 USATF Stretch Study was presented by Daniel J.