If you'd like to try to get some shuteye
earlier in the night, sleep expert Barone said the best change you could make is to limit "blue light" at night.
Mr Fox found an unusual place to catch some shuteye
So why not get some shuteye
? No matter what, stay positive.
It may seem like an obvious one, but cancelling out any surrounding noise will make it easier for your mind and body to relax, therefore allowing you to get some shuteye
. Try picking up a pair of noise-cancelling headphones and listening to a podcast at a low volume.
The fact Durie - son of Rangers legend Gordon - had to turn to pain killer Tramadol just to get some shuteye
on a Saturday night didn't help.
WELL EARNED REST Gemma grabs some shuteye
after another long day saving lives
Get some shuteye
Poor sleep can not only have serious physical effects but can impact memory and thinking, too.
STAVE off the minus-eight hours jetlag by sleeping as late as you can the night before flying, then grabbing some shuteye
on the plane.
Trying to get some shuteye
when the cretin in front of you yanks open the window shade and slams you with a face full of brilliant sunshine and you could kill him.
Sykes tweeted a picture of him sleeping next to the belt and sent out a message: "After winning the best belt in the business for keeps, kinda hard to get some shuteye
!" On the contest, Sykes added: "Not my best, but the result is all that matters."
The B-Tourist's cross-connecting straps allow you to use the giant elastic as a comfortable headrest for some shuteye
Get some shuteye
with these magic sleep fairies 1 NiteHerb tablets, www.hollandandbarrett.com Taken half an hour before bed, this herbal extract of valerian root will ease mild anxiety and promote a much better night's sleep.
Judging from the dozens of tents cropping up on the field as the sun set Friday, at least some participants hoped to catch some shuteye
. After all, they had a slew of morning events to look forward to, including tai chi, line dancing and Zumba.
He will first have had at least one Monday practice round, and then he has to fly to Valencia, grab some shuteye
and somehow come up fresh as paint for his noon tee-time tomorrow alongside Martin Kaymer and Gonzo Fernandez-Castano.
Eventually he gave up and crashed out on my lap, so it was time for me to get some shuteye
too, wasn't it?