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"In these practices we are learning to relax into our experience, even if the mind is busy," explains Bell.
Release and relax into stretch - to come out, bend knees, draw in feet and roll over to one side then ease to sitting.
Relax into passive stretch breathing evenly and gently.
Relax into passive stretch breathing evenly and gently - hold for count of 10 then uncurl.
To finish relax into a recuperative posture by placing your cushions against the wall, sit on this carefully, swivel round and lift the legs straight up the wall.