pump (some) iron

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pump (some) iron

To lift weights (to improve one's body shape or increase one's muscle mass). My brother-in-law is obsessed with pumping iron and getting huge biceps. I'm going to gym after work to pump some iron.
See also: iron, pump

pump (some) iron

Sl. to lift weights for exercise. Andy went down to the gym to pump some iron. Mary's hobbies are pumping iron and running.
See also: iron, pump

pump iron

Lift weights, as in She's started pumping iron three times a week. This idiom was born with the late-20th-century stress on physical fitness. [Second half of 1900s]
See also: iron, pump

pump iron

If someone pumps iron, they lift heavy weights for exercise. Unlike Richard, I hadn't spent hours pumping iron and running on the treadmill.
See also: iron, pump

pump iron

exercise with weights. informal
See also: iron, pump

pump ˈiron

(informal) do exercises in which you lift heavy weights in order to strengthen your muscles: I should take more exercise, but I’m not interested in pumping iron at the local gym three evenings a week.
See also: iron, pump

pump iron

verb
See also: iron, pump

pump (some) iron

tv. to lift weights. Andy went down to the gym to pump some iron.
See also: iron, pump

pump iron

Sports
To lift weights.
See also: iron, pump
References in periodicals archive ?
A week earlier, the troubled star was seen pumping some iron in his gym and again posted a shirtless selfie showing off his muscles.
It was there that our Insider spy caught up with the Alfie star, pumping some iron in the adjoining Ark spa and fitness centre.
BETWEEN 2pm and 4pm on Friday, youngsters aged 14 and over will be pumping some iron down at Western Leisure Centre, Caerau, Cardiff.
FITNESS expert Matt Roberts recommends getting down the gym and pumping some iron if you want to give yourself a boost.