pump iron


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Related to pump iron: pump some iron
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pump (some) iron

To lift weights (to improve one's body shape or increase one's muscle mass). My brother-in-law is obsessed with pumping iron and getting huge biceps. I'm going to gym after work to pump some iron.
See also: iron, pump

pump (some) iron

Sl. to lift weights for exercise. Andy went down to the gym to pump some iron. Mary's hobbies are pumping iron and running.
See also: iron, pump

pump iron

Lift weights, as in She's started pumping iron three times a week. This idiom was born with the late-20th-century stress on physical fitness. [Second half of 1900s]
See also: iron, pump

pump iron

If someone pumps iron, they lift heavy weights for exercise. Unlike Richard, I hadn't spent hours pumping iron and running on the treadmill.
See also: iron, pump

pump iron

exercise with weights. informal
See also: iron, pump

pump ˈiron

(informal) do exercises in which you lift heavy weights in order to strengthen your muscles: I should take more exercise, but I’m not interested in pumping iron at the local gym three evenings a week.
See also: iron, pump

pump iron

verb
See also: iron, pump

pump iron

Sports
To lift weights.
See also: iron, pump
References in periodicals archive ?
On the other hand, suggests Hediger, this protein may pump iron into infected cells to help produce antibacterial compounds.
My wife went to the weight room to pump iron, while I took a men's stretch class.
PUMP iron. Increasing your muscle mass with weights at the gym means you can eat exactly the same amount of calories but burn them up more quickly.
And there will be an aerobathon on Sunday for people to step and pump iron.
The number of women training at the Arklow Bay Leisure Centre in Co Wicklow jumped dramatically after the 007 star began to pump iron at the top notch venue.
FIT: Fatties are reluctant to pump iron like Nell McAndrew