pull yourself together

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pull (oneself) together

To calm oneself down and begin to think or act appropriately. I know you're stressed out, but you need to pull yourself together and get this report done! I hope she pulls herself together soon. We need her to be focused.
See also: pull, together
Farlex Dictionary of Idioms. © 2022 Farlex, Inc, all rights reserved.

pull yourself together

recover control of your emotions.
See also: pull, together
Farlex Partner Idioms Dictionary © Farlex 2017

pull yourself toˈgether

bring your feelings under control and start acting normally; stop feeling sorry for yourself: I know she’s upset but it’s time for her to pull herself together and stop crying. OPPOSITE: go (all) to pieces
See also: pull, together
Farlex Partner Idioms Dictionary © Farlex 2017

pull oneself together, to

To regain command of oneself. The image conveyed by this term is of someone who has “fallen apart” and must be put back together bit by bit. A related term is to pull oneself up by the bootstraps, meaning to improve one’s lot by making a singular effort. The analogy here is to pulling on long boots by means of the straps or loops attached to them at the top, which requires a considerable effort. This term dates from the turn of the twentieth century (although bootstraps by then were far from commonplace). The metaphor gained currency in the late 1950s and early 1960s through Operation Bootstrap, a U.S. policy designed to help Puerto Rico gain economic viability by providing “bootstraps” (in the form of American mainland industry establishing factories there) whereby the island could “pull itself up.”
See also: pull, to
The Dictionary of Clichés by Christine Ammer Copyright © 2013 by Christine Ammer
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References in periodicals archive ?
"People were saying to me 'pull yourself together and be grateful for it'.
Do you: | a) Pull yourself together and knuckle down?
"When you have that degree of anxiety, you can't just pull yourself together and you can't explain it.
As Paul chuckled, Prue told him off, saying: "Paul, are you going to pull yourself together?" Sandi Toksvig, 59, feigned innocence as she enquired: "Is there something about the shape of the snail in particular?" Bake Off has been famed for its innuendos since its beginnings over on the BBC with comedians Mel and Sue, who loved making those naughty quips about "soggy bottoms".
Dele Alli (right) scored goals to help beat Chelsea, Man City and Arsenal 2-0 at Spurs this season - 21/10 (Paddy) 'Alli anytime' is fair today IT'S all over bar the awkward emotional outpourings at White Hart Lane - but pull yourself together and punt a happy ending.
A sort of dialect version of pull yourself together. Now I say the same thing."
But Judge Denis Watson, QC, told the convicted benefit cheat: "I'm not impressed - pull yourself together," before jailing her for eight months.
Because if you're unhealthy, you will have "Poverty" and you won't be able to work hard to buy food as well as to work properly to either educate yourself or pull yourself together or to send yourself to school or your kids."
We went through that when Diana announced her pregnancy by fainting in the Welsh rain, her Prince of Wales telling her to 'hurry up and pull yourself together, Diana'.
I went on like that for a couple of weeks until Jeromin just got at me and said: "Pull yourself together."
I don't think depression can affect many insensitive people because they don't think deeply enough and are sure of their place in the world; they tend to fall into the "pull yourself together" camp.
Pull yourself together Mr Downes, some of us try to appear composed under pressure and not boo-hoo all over the place.
But you must pull yourself together, stop worrying about the foundry.
And she joked that if ever she became too uppity her friends would simply tell her: "Pull yourself together! Don't be so b***y grand."