puff and pant
puff and pant
To breathe very heavily or laboriously. He sat puffing and panting for several minutes after sprinting to catch the bus. You really should quit smoking—look at how you're puffing and panting after a single flight of stairs!
Farlex Dictionary of Idioms. © 2022 Farlex, Inc, all rights reserved.
ˌpuff and ˈpant/ˈblow
(informal) breathe quickly and loudly through your mouth after physical effort: Eventually, puffing and panting, he arrived at the gate.Farlex Partner Idioms Dictionary © Farlex 2017