pour your heart out

pour your heart out

express your deepest feelings or thoughts in a full and unrestrained way.
2004 Sean Taylor Within the Legend of a Hero She wished above all else to pour her heart out to him, to tell her sins without hesitation, to release that which she feared with all her soul.
See also: heart, out, pour

pour your ˈheart out (to somebody)

tell somebody all about your troubles, feelings, etc: When I asked her what was the matter, she burst into tears and poured out her heart to me.
See also: heart, out, pour