pop out of

pop something out of something

 and pop something out
to release something from something so that it jumps or bursts out, possibly with a popping sound. Sue popped the cork out of the champagne bottle. It took a little effort to pop the cork out. She popped out the cork with a quick tug.
See also: of, out, pop
McGraw-Hill Dictionary of American Idioms and Phrasal Verbs. © 2002 by The McGraw-Hill Companies, Inc.
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Pop out of yourself for a minute and consider this: IF your BFF were worrying herself sick over school, what would you tell her?