For other nutrients: Fruits and vegetables are the essentials of a Paleo diet
as they provide the body with antioxidants, phytonutrients, fibre, and enzymes (when eaten raw) to allow energy conversion in the body.
Melbourne, Apr 9 ( ANI ): Paleo diet
, which is a weight-loss regime embraced by Hollywood royalty, was originally designed to help combat the chronic diseases faced by the modern world, according to its founder.
The study also found that about one in 10 follow the Paleo diet
(hunter-gather diet), which is free of grain, legumes and dairy products.
THE PALEO DIET
ALSO known as the 'Caveman Diet', the main rule of thumb with this one is to eat the foods the human body has evolved to eat, as our Paleolithic, hunter-gatherer ancestors did.
What about people who increase the amount of meat they consume, perhaps because they're on the Paleo diet
or simply want more meat?
I've been referring to Primal Cuisine: Cooking for the Paleo Diet
, by Pauli Halstead, for inspiration.
Proponents of the paleo diet
believe the mismatch between today's Western lifestyle and that of early humans is making us fat and sick.
Paleo Desserts: 125 Delicious Everyday Favorites Gluten- and Grain-Free offers a fine focus on the Paleo diet
and packs in over a hundred recipes that focus on unprocessed sugars, many of which are either vegan or raw.
See www.the-splash.co.uk/feel-good/home Instinctive Fitness Paleo diet
Find your inner caveman and get the beach body you always dreamed of with the Paleo diet
with Nell Stephenson and Lorrie Cordain's The Paleo Diet
Cookbook (9780470913048 $19.95) comes from the creator of The Paleo Diet
, which has helped millions of people lose weight and keep it off by following the diet of our Paleo ancestors.
* The Paleo diet
6 Based on the theory that most modern diseases are linked to the common Western diet, this plan imitates the eating habits of our hunter-gatherer ancestors.
The Paleo Diet
: A paleo website explains that it is: " a a nutritional approach that focuses on eating only foods that are high in nutrients, unprocessed, and based on the foods that were available and eaten by humans in Paleolithic times."
The Paleo Diet
and the Dukan Diet tied for last place in terms of overall diet rankings.
Highly recommended for cookbook shelves everywhere; one doesn't need to be on the Paleo diet
to appreciate these kitchen cook-friendly taste sensations!
The paleo diet
involves absolutely no processed foods, grains, legumes, dairy or sugar.