Whether we're watching our waistlines or simply hopping on the health bandwagon, there's no doubt that nuts
are good for you.
In addition, trials comparing weight loss on plans that included or excluded nuts
showed that people stuck to their diets better and lost more weight when nuts
Make your own trail mix with dried fruit, nuts
, and dark chocolate
Barrows and his colleagues modified the nutritional profile of nut
materials to increase protein and fit specifications for aquaculture feeds.
are packed with protein, fibre and important vitamins and minerals, including - in differing proportions depending on the type of nut
- calcium, iron, zinc, magnesium, vitamin E and B vitamins and selenium, the powerful antioxidant thought to help fight cancer, and which may also play a role in combating infertility, dementia and low thyroid function.
A warning on the site says that bags of the product could contain nuts
such as cashew nuts
, walnuts and hazelnuts which could cause someone allergic to nuts
to have a reaction.
provide fiber and protein, they may satisfy your appetite more quickly and keep hunger pangs at bay longer than if you eat processed snack foods, many of which are lacking in fiber and protein," explains Giannopoulos.
A series of large studies, including the Nurses' Health Study of 76,464 women and the Health Professionals Follow-Up Study of 42,498 men, found that the more nuts
people consumed, the less likely they were to die at any given age, especially of cancer or heart disease.
Based on the latest insights, trends and novelties a team of specialists at la Morelia nuts
continuously develops new nut
-related products that capture the very best that nature has to offer", said Sofie de Lathouwer, Marketing Director, FM Western Europe.
in airtight glass containers or sealable or zip-lock plastic bags after squeezing out as much air as possible and keep them in the fridge or freezer.
Jaceldo-Siegl said that doubling this consumption could potentially reduce MetS risk by 14 per cent, asserting that while overall nut
consumption was associated with lower prevalence of MetS, tree nuts
specifically appear to provide beneficial effects on MetS, independent of demographic, lifestyle and other dietary factors.
Help yourself to some nuts
this holiday season: Regular nut
eaters were less likely to die of cancer or heart disease -- in fact, were less likely to die of any cause -- during a 30-year Harvard study.
ISLAMABAD -- People who eat a diet rich in nuts
, including peanuts, are less likely to die from heart disease or cancer, new research suggests.
In TheBest Things You Can Eat, David Grotto details many of them: An ounce of Brazil nuts
provides more than 700 percent of your daily requirement for selenium.
Summary: TEHRAN (FNA)- Bearded capuchin monkeys deliberately place palm nuts
in a stable position on a surface before trying to crack them open, revealing their capacity to use tactile information to improve tool use.