transcendental meditation

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transcendental meditation

A practice derived from Hindu traditions, in which a practitioner repeats a mantra to achieve a state of relaxation and mental calm. I've felt much less anxious ever since I started practicing transcendental meditation.
References in periodicals archive ?
A team of two scientists have provided some handy tips to help the people to regularly do meditation in order to beat the stress levels.
They then tried to gauge any increase in "prosociality" following meditation.
Sessions will consist of guided meditations and a talk which covers a different aspect of meditation and positive thinking each week.
After observing the difference that meditation was having on the seizures, Siwan incorporated a regular meditation schedule into her day-to-day life.
Now a graduate, she has also qualified as a trained meditation coach with the British School of Meditation, and is keen to share the benefits of mindfulness with others by offering sessions to both businesses and school pupils through her company Cardiff Meditation.
Participants performed significantly better after the meditation and yoga sessions than after the reading.
Mindfulness meditation is a practice that uses both the mind and body to achieve calmness, focus and relaxation.
Pop meditation might induce a pleasant mental state, say Goleman and Davidson, but the real thing delivers lasting changes to personality traits.
When it comes to long-term meditators--say, more than 1,000 hours' practice--vipassana or insight meditation and Zen are tops for study.
George, who has been meditating since 1974, said that meditation has helped him focus on what is important, think more clearly about critical decisions, and come up with his most creative ideas.
Before beginning my meditation practice, I thought it was exclusively used by holistic yoga-instructor hippie types, not dental hygienists.
A well-established idea in meditation is that mindfulness is related to the integration of meditation into daily living experiences to bring about psychological well-being (Kabat-Zinn, 1994).
Oprah said that meditation has made her '1,000 times better'.
com)-- Announcing the Zen Pro Meditation Program for iOS.
Thailand's International Meditation Centers: Tourism and the Global Commodification of Religious Practices.