meditate upon (something)

meditate upon (something)

To reflect on or think about something with calm, introspective contemplation. After the bankruptcy of my company, I took some time off to meditate upon what went wrong. If you feel yourself becoming overwhelmed by stress or anxiety, take some time each day and meditate upon the positive things in your life.
See also: meditate, upon
Farlex Dictionary of Idioms. © 2015 Farlex, Inc, all rights reserved.
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