When drawing from the holster,
lift your elbow rearward as high as you can without contorting your body.
"Stoke play typical English football - kick the ball up high,
lift your elbow and hit the keeper.
Lift your elbow out of the water before pushing your hand up during recovery.
Then bend your arms at the elbows,
lift your elbows out to the sides to shoulder height.
Lift your elbows and reach your fingertips toward the ceiling.
To release,
lift your elbows back up toward your face.
I wasn't aware you were not allowed to
lift your elbows in football!
Exhale and
lift your elbows back and up to the ceiling.
