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Having seen the difference between lied and lay, we are now in a position to differentiate between lied and lain. The latter (lay and lain) are the past particles of the two verbs sharing the same form-lie.
The past participle of that verb is lain. These two forms have to be learnt carefully.
The past tense of the other verb to lie (to put oneself at rest on a surface) is lay; its past participle is lain. The past tense of the verb lay is laid; its past participle is also laid.
4) I have lain here all day reflecting on the activities of the past one week.
To clarify: The verb TO LIE includes lie, lying, lay, have lain. The verb TO LAY is even simpler: lay, laying, laid, have laid.