if you can't take the heat, get out of the kitchen

if you can't take the heat, get out of the kitchen

If you can't cope with or handle the pressure in a given situation, you should remove yourself from that situation. Typically used to imply that the person being addressed is weak or unsuited for such work. Primarily heard in US. The pace is only going to pick up from here, newbie, so if you can't take the heat, get out of the kitchen.
See also: get, if, kitchen, of, out, take
Farlex Dictionary of Idioms. © 2015 Farlex, Inc, all rights reserved.
See also:
Idioms browser ?
Full browser ?