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early to bed and early to rise (makes a man healthy, wealthy and wise)

proverb An expression that promotes going to bed and waking up early as a contributor to success and health. I'm telling you, exercising for an hour before work has made an incredibly positive change in my life. Early to bed, early to rise—that's my motto from now on! A: "Dude, why do you go to bed at 8 o'clock every night?" B: "Because I get up at 4:30 AM to tend the farm. Early to bed, early to rise."
See also: and, bed, early, man, rise, to, wealthy
Farlex Dictionary of Idioms. © 2015 Farlex, Inc, all rights reserved.

Early to bed and early to rise, makes a man healthy, wealthy, and wise.

Prov. Going to bed early and waking up early is good for success. Grandmother: I don't think it's good for you to be staying out so late, dear. Early to bed and early to riseGrandson: Makes a man healthy, wealthy, and wise. Yeah, Grandma, I know. Host: Don't leave so soon! The party's just beginning. Guest: It's past my bedtime, I'm afraid. Host: Early to bed, early to rise, huh?
See also: and, bed, early, make, man, to, wise
McGraw-Hill Dictionary of American Idioms and Phrasal Verbs. © 2002 by The McGraw-Hill Companies, Inc.

early to bed, early to rise (makes a man healthy, wealthy, and wise)

Prudent habits pay off, as in With final exams coming, you'd best remember, early to bed and early to rise. This ancient rhyming proverb, so familiar that it is often abbreviated as in the example, was long ascribed to Benjamin Franklin, who quoted it in this form in Poor Richard's Almanack. However, slightly different versions existed in English in the mid-1400s and in Latin even earlier.
See also: and, early, man, rise, to
The American Heritage® Dictionary of Idioms by Christine Ammer. Copyright © 2003, 1997 by The Christine Ammer 1992 Trust. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.
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References in periodicals archive ?
"In our practices, pharmacists frequently field questions from consumers about ways they can boost their energy levels, or how they can maintain a desired weight through healthier eating," said Ritzman director of marketing Christina Cyrus.
Ahsan Iqbal, Minister of Planning, Development and Reform, said, "A healthy nation is pivotal to economic and social development, which is one of the major pillars in the Vision 2025 plan, and our collaboration with the United for Healthier Kids movement is a step in the same direction.
The company is also dedicating about 25% of front checkout space to such better-for-you snacks as KIND bars, Larabars and Vega One bars to help shoppers choose a healthier bite to tide them over while running errands.
The NEMS-GG included information on: (i) hours of operation; (ii) evidence of point-of-purchase nutrition information; and (iii) the availability, variety, and cost of fruits, vegetables, salads, yogurt, wraps, sandwiches, sushi, yogurt-based parfaits, grain products, soups, pizzas, beverages (including milk, fruit juice, tea and coffee), and their respective healthier options.
Figure out what's keeping you from being healthier, and find ways to overcome these obstacles.
Just over two-thirds of parents (67%) said confectionery-free checkouts would help them make healthier choices for their children.
Just like many natural grocery stores, conventional supermarkets have the power to influence shoppers to buy healthier products.
e move follows research by the supermarket giant that found nearly two thirds (65%) of customers said removing confectionery from check-checkouts would help them make healthier choices.
New Medicaid recipients enrolling in die program as a result of the Affordable Care Act are healthier both physically and mentally than are pre-ACA Medicaid enrollees, according to a study in Health Affairs.
A 'SWAP Shop' will open in Coventry this week to help residents fulfill their New Year resolutions to become healthier.
There are probably many Vermont nurses who are involved in promoting healthier choices in their private and professional environments and the VSNA would appreciate learning about those initiatives.
Bob submits plans for designing delicious healthy menus, enjoyable exercise regimes, and inspirational motivation for positive attitudes that contribute to a healthier you.
The scheme encourages food businesses to provide healthier options to customers by using healthier catering practices, increasing the use of fruit, vegetables and starchy carbohydrates on the menu and using less fat.