a grip on (oneself)

(redirected from grip on myself)

a grip on (oneself)

Control of one's reactions or emotions. After losing her job, Sarah needed to calm down and get a grip on herself in order to drive home safely. You're not going to be able to think clearly until you get a grip on yourself.
See also: grip, on
Farlex Dictionary of Idioms. © 2015 Farlex, Inc, all rights reserved.

*a grip on something

 
1. and *a hold on something Lit. a good grasp on something. (*Typically: get ~ have ~ give someone ~.) Try to get a grip on the ropes and pull yourself up. You should get a hold on the knob and turn it firmly.
2. Fig. a thorough knowledge of some topic. (*Typically: get ~ have ~ give someone ~.) I need to have a grip on the basics of accounting. Try to get a hold on all the facts first.
See also: grip, on

*a grip on oneself

Fig. control of one's emotions. (*Typically: get ~ have ~.) Calm down, man! Get a grip on yourself! I encouraged him to get a grip on himself.
See also: grip, on
McGraw-Hill Dictionary of American Idioms and Phrasal Verbs. © 2002 by The McGraw-Hill Companies, Inc.
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