grip on (oneself)

(redirected from grip on myself)

grip on (oneself)

Control of one's reactions or emotions. After losing her job, Sarah needed to calm down and get a grip on herself in order to drive home safely. You're not going to be able to think clearly until you get a grip on yourself.
See also: grip, on

*a grip on oneself

Fig. control of one's emotions. (*Typically: get ~ have ~.) Calm down, man! Get a grip on yourself! I encouraged him to get a grip on himself.
See also: grip, on