For super smooth legs, make sure you've gone through your usual hair removal routine before you go to bed
so you can be proud to strut around looking gorgeous in the morning.
Go to bed
just 30 minutes earlier each school night, and you'll gain 2 1/2 hours of sleep a week.
Researchers at Brigham and Women's Hospital in Boston last month found that the natural form of melatonin, a hormone produced by one's body after dark, may help people sleep at times when they normally do not go to bed
"Even though there's that drug [melatonin] that is produced, you can still go to bed
early and wake up and feel fine," he tells JS.
shares his wisdom with sleepless parents in Good Night, Sweet Dreams, I Love You: Now Get Into Bed and Go To Sleep!, a simple guide for anyone having problems getting their children to go to bed
. Chapters cover specific issues with helping children from infants to toddlers, preschoolers, elementary schoolers, middle schoolers and beyond.
He threatened to scale the walls and said: 'If I could go to bed
steamin', I'd get my head down.
"I'll wash two to three times a day, once in the morning, once in the middle of the day--to get rid of the sweat--and once before I go to bed
," she says.
When the sky got dark, Brewster did not go to bed
. He was still awake when the pigs stopped oinking, the cows stopped mooing, the geese stopped honking, and the horses had lain down in their stalls.
I like to go to bed
early, so I constantly deal with this problem.
"If you're traveling west, go to bed
one hour earlier for each time zone you will be experiencing," says Smith.
And it's scary to objectify white-trash street-hustler types to the degree to which you must in order to find them beautiful enough to go to bed
It you're going to California from Kansas, go to bed
at 9 p.m.
These questions may concern your sleep habits (such as when you go to bed
and when you get up), the medicine you take, the amount of caffeine and alcohol you drink, and if you smoke or chew tobacco.
"Face red, go to bed
, and face white, sailors delight,"
Sonya Gowland: Mine are four and seven are go to bed