glutes


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glutes

n. the gluteus maximus muscles. (Bodybuilding.) I need to exercise to tighten up my glutes.
References in periodicals archive ?
When I see dancers who are struggling to get their leg up, the problem is usually coming from gripping the quads, TFL or glutes," says physical therapist Emma Faulkner, who works with Atlanta Ballet.
Hold 3- to 5-pound dumbbells in your fists during jabs and uppercuts, or add a weighted medicine ball to your barre movements for goal-worthy glute gains.
The trick is to try kickbacks, froggy glute lifts and plie.
From there, relax your glutes and allow the lifting up to come from your tailbone.
7NECK STRETCH SOME people run with too much tension, which can result in a tight neck and shoulders, and can affect your hamstring length and glute strength.
As far as overall daily function, you use your glutes more than your quadriceps.
We perform one-inch increments called isometric movements - these movements really help isolate specific hard-to-reach muscles, which creates definition in your legs and glutes.
The first step in strengthening and firming up your butt is to be aware of what your glutes are supposed to do and when, Turner observes.
It's just my glutes are shutting off,'' Woods said, sounding more like a physical therapist than a 14-time major champion.
Glutes and core will need to work hard to keep you stable.
Go back to the starting position by pulling your leg back together (imagine moving like a see saw) and squeezing your glutes (butt).
Written in 11 chapters (The bodyweight challenge, arms, neck and shoulders, chest, core, back, thighs, glutes, calves, whole body, and planning your program), Contreras, book makes a convincing case for consistent bodyweight strength training to maintain joint health and strength (he himself has never taken more than a few days off from strength training in the past 20 years).
A sharp pain or pulling sensation in the glutes can indicate a strained glute muscle.
8220;Everyone else uses their quads, calves and glutes to pedal, while I am only able to use my glutes.
He introduces bodyweight training, then discusses the functional anatomy and role in sports and aesthetics of the arms, neck and shoulders, chest, core, back, thighs, glutes, calves, and the whole body, along with exercises for each muscle group.