glutes


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glutes

n. the gluteus maximus muscles. (Bodybuilding.) I need to exercise to tighten up my glutes.
References in periodicals archive ?
Step 2: When transferring your weight from your heels to your toes, squeeze your glutes, jump up and reach for the ceiling.
Muscle tightness in the calves and glutes caused by the repetitive patterns of running
This exercise is great for toning your glutes and strengthening your hamstrings.
My glutes (gluteus maximus muscles) are shutting off.
It's just my glutes are shutting off,'' Woods said, sounding more like a physical therapist than a 14-time major champion.
The new Cardio Wave is already proving highly popular with both male and female members with its unique side-to-side and up and down motion to work the glutes and legs.
Yoga for Belly, Butt, and Thighs was developed to target specific areas of the body through the practice of yoga C the abs, glutes, and thighs C three muscle groups commonly referred to as trouble zones.
We decided to start the run clinics after helping one of our clients, Brian Egdell, get back to run-Turn to Page 26 do not engage the glutes and abdom do not engage the glutes and abdom-abdom e Journal launched its Great e Journal launched its Great do not engage the glutes and abdom do not engage the glutes and abdom-abdom ning after he was told he would never run again following knee operations.
A sharp pain or pulling sensation in the glutes can indicate a strained glute muscle.
8220;Everyone else uses their quads, calves and glutes to pedal, while I am only able to use my glutes.
LOW JUMPING JACKS Works: Glutes, hamstrings, calves and quads Reps: 20 Start with your hands resting by your sides, your abdominals tight and your feet together.
He introduces bodyweight training, then discusses the functional anatomy and role in sports and aesthetics of the arms, neck and shoulders, chest, core, back, thighs, glutes, calves, and the whole body, along with exercises for each muscle group.
10 Minute Solution: Butt Lift provides creative approaches to a min-workout that focuses on the butt, includes a bonus abdominal workout, and is designed to target the glutes, hamstrings and lower back.
Then, for the next minute, alternate the jog every 20 seconds with 'butt kicks; making sure the heel of your foot touches your glutes.