glutes

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glutes

The muscles of the buttocks. A shortening of "gluteus," which comes from the Greek word [i]gloutos[/i] ("buttock") and is used in the names of all three muscles of each buttock ("gluteus maximus," "gluteus medius," and "gluteus minimus"). Be sure to tighten your glutes as you do this exercise.

glutes

n. the gluteus maximus muscles. (Bodybuilding.) I need to exercise to tighten up my glutes.
References in periodicals archive ?
Flex abs, squeeze your glutes and don't let hips sag.
The squat stretch improves digestion, aids circulation, fights cellulite, burns calories and fat, builds muscle, enhances strength, increases hormone release, strengthens joints and builds the glutes.
You should start to feel a stretch in your glutes. If you wish to increase the stretch, rotate your torso to the same side you are stretching.
"I think people put too much focus on the quadriceps and not enough on the glutes," says Katie Lawton, MEd, ATC, a Cleveland Clinic exercise physiologist and athletic trainer.
To help clients properly use their glute muscles when walking, Turner often walks behind them and pokes their glutes to remind them to squeeze those muscles and push the pelvis forward, instead of using the calves and ankles.
Then roll back and forth, and repeat with the roller under your left glute.
Planks -- Considered as a core exercise, our shoulders, glutes, triceps, calves and chest muscles all get active when our entire body is undergoing a rigorous physical activity.
The trick is to try kickbacks, froggy glute lifts and plie.
As Insta star and glute guru Cristina Capron explains, "Your glutes are the largest muscles in your body.
Wolves' on-loan striker Adam Le Fondre looks set to miss the match with a side strain and he joins Mike Williamson (glute), Michal Zyro, Jordan Graham and Nouha Dicko (all knee) on the sidelines.
Tenders are invited for Supply of 1.16 Station Multi Zim:- (1) Peck Deck (2) Hilat (3) Hack squat (4) Seated chest press (5) Leg press (6) Arm/Preacher curl (7) Wrist curl (6) Lat Rowing (9) Twis Arm pully (10) Leg Extention (11) T.Bar (With round plates) .(12) Abdominal Beazd (13) Vertical knee Raise +Dips (14 Twister (15) Ham Glute Developer (16) Chin up (Mechanical weight station) 2-Olympic set weightlifting:-(1) Barbale - 20 Kg (2) Caller- 2.5 Kg(3> 25 kg plate pink colour(4) 20 kg plate Blue(5) 15 kg plate yellow(6) 10 kg plate Green(7) 5 kg plate white(8) 2 kg plate sky blue(9) 1 Kg plate white(10) 0.5 kg plate crome colour(11) Weightlifting Belt-12 cm width 3.
PT then also focused on hip, core and glute exercises.
Steyn said that he did not play a lot of cricket in the Champions Trophy in England as he had a side strain, groin, glute, neck and a bit of an ankle problem.