get off to sleep

To begin sleeping, especially after initially struggling to do so. I have a hard enough time getting off to sleep without you guys making so much noise. If you drink a lot of caffeine, that could explain why it takes so long for you to get off to sleep.

get off to sleep

to manage to get to sleep finally. About midnight every one finally got off to sleep. I wasn't able to get off to sleep until dawn.

See also: get, off, sleep

References in periodicals archive ?

MYTH 7: If you can't get off to sleep, get up and do something Why it fails: Good sleepers don't panic or get up as soon as they wake in the night - they trust that they will fall back asleep.

Can't sleep p? That milky drink and warm bath h could be ke eping you AWAK KE; CHRONIC INSOMNIA AFFECTS A QUAARTER OF US, BUT ONE EXPERT IS CLAIMING THE OBLEM WORSE, NOT BETTER.. BY CAROLINE JONES USUAL ADVICE JUST MAKES THE PRO

It's very difficult to get off to sleep during an unresolved row, or just after a furious exchange of words.

20 Take it easy: Exercise is an important part of a healthy lifestyle but a burst of activity just before bedtime will not help you to get off to sleep. As a rule leave two hours between exercise and going to bed.

Here's the diet of your dreams; FORGET ALL THE FADDY DIETS, EXPERTS SAY ONE OF THE BEST WAYS TO LOSE WEIGHT IS BY GETTING SOME MORE SLEEP DOZING FOR JUST ONE HOUR EXTRA A NIGHT COULD BE THE ANSWER TO LOSING WEIGHT AND FEELING GREAT

Your daughter will need to relearn how to go to bed at an earlier time and get off to sleep herself.

Supermam

Sleep problems fall into several categories - some people can't get off to sleep, some waken early, and the real unfortunates suffer both.

When sleeping beauty wakes to Summer Madness; Bedtime, when you are tired and can't think straight, is no time to worry over problems