express (one's) anger

(redirected from expressed my anger)

express (one's) anger

To release or share one's anger in some way. I express a lot of my anger in therapy. He never expressed his anger to me, so I had no idea he was so unhappy.
See also: anger, express
Farlex Dictionary of Idioms. © 2015 Farlex, Inc, all rights reserved.

express one's anger

to allow a release or expression of anger, such as through angry words, violence, or talking out a problem. Don't keep your emotions inside of you. You have to learn to express your anger. Bob expresses his anger by yelling at people.
See also: anger, express
McGraw-Hill Dictionary of American Idioms and Phrasal Verbs. © 2002 by The McGraw-Hill Companies, Inc.
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