, O Princes, that I may whisper in your ears."
FIRST, stand up straight and stretch your arms above your head, then bend forward
to try and touch your toes.
This is more of a burning feeling behind the breastbone and can get worse when you bend forward
or lie down.
Bend both knees 90 degrees (so you dip down) then bend forward
from the waist so your hands touch the floor.
You may have been told not to lift anything, bend forward
POSITION TWO SLOWLY bend forward
, until you can touch your ankles and hold this position for 10 breaths.
POSITION TWO: SLOWLY bend forward
until your fingertips reach the ground, keep your legs bent and hold for 10 breaths, practise your deep breathing and think about the stress flowing from your body.
Keeping the back straight, bend forward
over the legs.
at your waist and have the nurse check your spine.
``You just have to think about it before you buy, like bend forward
and move around a bit, but there's stuff out there if you shop around and get the right things.''
To create a perfect posture, stand up straight then bend forward
from your waist, making sure the top of your head and base of your spine maintain a straight line.
Cutters' exclusive Reinforcer System[TM] will maximize performance and help prevent injuries-fingers bend forward
, but won't bend back.
slowly with arms stretched out in front of you.
, placing your hands on your thighs until your back is flat.
from the hips and sit back until stretching.