Avoid anything containing caffeine within six hours of bedtime
People who aren't bothered by nocturia might try a cup of chamomile tea or warm milk as part of their bedtime
and we're also giving you the chance to buy your children the complete set of all four Puffin bedtime
story books for the amazingly low price of pounds 6.
A senior child Psychiatrist Farooq Naeem warned that youngsters should be steered away from computer games and TV and back towards bedtime
She and her coauthors focused on bedtimes
because they have a greater impact on the duration of sleep than do wake times, over which parents have less control.
Early language and literacy practices are oftentimes embedded in bedtime
The children were about 4 A' years old when their mothers reported their typical weekday bedtime
Scholars have long recognized the many benefits of bedtime
storytelling-whether through the reading of books or the unscripted narration of original and adapted tales.
GRADUATED EXTINCTION and bedtime
fading significantly reduced nocturnal wakefulness in infants and maternal stress, according to Michael Gradisar, Ph.
In yet another study published this year, early bedtime
for preschool-aged children seemed to help prevent obesity in adolescence.
In this beautiful companion to Sing a Song of Mother Goose, Barbara Reid's bright and tactile images illuminate a variety of bedtime
rhymes and lullabies.
AN app that weaves maths problems into bedtime
stories can help children learn to master numbers, a study has shown.
Taking blood pressure pills at bedtime
rather than in the morning reduces BP during sleep and also lowers risk of developing Type 2 diabetes, research reveals.
Sing a Song of Bedtime
presents a delightful selection of 13 classic nursery rhymes and lullabies that lend themselves perfectly to bedtime
A CONSISTENT routine for young children at bedtime
helps them sleep better and longer, according to a new study.