Laura Potts said beau Johnny Reid works out for three hours every day so the only way to see him was to join him - despite never having lifted a dumbell
The 40-year-old cannabis smoker used a dumbell
to force the pensioner to reveal the PIN of his credit cards and, just minutes after the killing, he was using them to withdraw money.
THE pregnant cocker spaniel tossed into a river with a dumbell
around her neck was dead before she was thrown in, it was revealed yesterday.
The screaming victim then had his hands pulverised with a dumbell
Take a dumbell
or a bottle of water in your right hand and bring your elbow up to your side (so it is at 90 degrees) and your upper arm is parallel with the floor.