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twist up

   Also found in: Dictionary/thesaurus 0.01 sec.
twist up 
1. to move upward in a twisting path. The smoke twisted up into the sky. As the car twisted up the narrow path, we got a good view of the valley.
2. to become twisted. The rope twisted up and had to be unwound.
See also: twist, up


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Twists To tune the sides of the tummy, do a Crunch, but twist to one side, avoiding any jerking movements, Come back down almost to the mat, then twist up to the other side.
 
 
 
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