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squat
(redirected from squats)

   Also found in: Dictionary/thesaurus, Legal, Encyclopedia, Wikipedia 0.01 sec.
cop a squat
Sl. to sit down. Hey, man! Come in and cop a squat here next tome. Cop a squat and crack a tube.
See also: cop

diddly-squat  (American informal)
nothing at all What does he know about the South? Diddly-squat! The lyrics in his songs aren't worth diddly-squat - it's the melodies that make you feel good.


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By performing squats and holding position for a few seconds while you are doing chores, you are working the muscles.
Here's this weeks schedule: Sunday or Monday Short sprints then 1 mile easy Squats Advance/jumping squats Lunges Up to 20 short sprints preferably on grass or sand to save your joints.
For beginners, you can do wall squats or basic bodyweight squats.
 
 
 
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