spill guts

spill your guts (American & Australian, informal)

to tell someone all about yourself, especially your problems. Why do people take part in these shows and spill their guts on camera in front of a studio audience?

See also: gut, spill

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spill your guts

to tell secret or personal information. She thinks you should share such things only with your family, and not spill your guts to every stranger you see.

See also: gut, spill