Also model walking, playing basketball or other exercise rather than being a sofa spud
It's time to let this sofa spud
go and start looking for a partner who's holding a winning hand.
SEE the bulbfields by bike I even the laziest sofa spud
can face pedalling across the pancake-flat terrain of Holland.
If you have been a sofa spud
up to now, it is best to get your doctor's approval and consult with an exercise professional before starting any weight training or aerobic exercise.
Any parent who allows their child to become a podgy wee sofa spud
is guilty of neglect.
WHETHER you've been a sofa spud
for weeks or decades, there's no better time than the present to turn off the television and turn on to a healthier lifestyle.
With their multiple channels and satellites, they're almost bound to top the sofa spud
list, aren't they.