rub salt in(to) the/(one's) wound(s)

(redirected from rubbed salt in my wound)

rub salt in(to) the/(one's) wound(s)

To make something that is already difficult, unpleasant, or painful even worse; to accentuate, aggravate, or intensify a negative situation, emotion, or experience (for someone). Primarily heard in UK, Australia, Ireland. After losing the championship match, it really rubbed salt in John's wound for his girlfriend to break up with him the next day. My pride was already hurting when I didn't get the job, but hearing that they gave it to Dave really rubbed salt into the wound.
See also: rub, salt

rub salt into the wound

or

rub salt in the wound

COMMON If someone or something rubs salt into the wound or in the wound, they make a situation that is already bad for a person seem even worse. I wasn't allowed to eat anything for 24 hours before the operation so I was really hungry and just to rub salt into the wound, had to sit there while Zoe ate the most delicious-looking pizza. The police rubbed salt in the wounds by waving money in the strikers' faces, a reminder of all the overtime they were earning.
See also: rub, salt, wound