Although ex-smokers often say they quit cold turkey
, they would have usually thought about quitting several times before they actually did it.
I definitely can't quit cold turkey
so I think my only option is to switch onto e-cigs, but they all seem too strong for me.
Forty-two million adults and three million youth still smoke today and ninety-five percent of smokers who try to quit cold turkey
are not successful.
MAKE YOUR CHANGE: It's tough to quit cold turkey
, so try a more subtle approach to reducing sweets.
I had proven to myself time and again that I couldn't handle sweets in a moderate, healthy fashion, so I quit cold turkey
To reduce your caffeine intake, you can either quit cold turkey
or cut down over a two- to four-week period, Bellatti says.
Visitors had for 10 years tossed cigarettes to the famous smoking orangutan, who was moved in July to a 200-meter island at the zoo to force her to quit cold turkey
I smoked until the last day and then quit cold turkey
Indonesia: An orangutan who became the star attraction of an Indonesian zoo for her penchant for puffing on cigarettes will be forced to quit cold turkey
, a conservationist said Saturday.
Hassan who was smoking around a pack and a half a day, chose to quit cold turkey
- when you stop 100 per cent with no easing in period - and use nicotine gum in moderation for the initial few months.
Then the mum-of-two quit cold turkey
as she feared smoking might jeopardise her life-saving operation.
At this point, there are two golden rules that most people who quit cold turkey
In fact she was a smoker until five years ago and quit cold turkey
when she noticed that her habit was affecting her new-found passion for running.
If I'm ready to quit and it's free, I'd rather do that than quit cold turkey
," Chavez said.
The second group watched a clip of a heroin addict's attempt to quit cold turkey