References in periodicals archive ?
A palmful of wholegrain fibre (oats, wild rice, wholegrain rice, quinoa, wholegrain/seeded bread) STEP 2: SUPER SNACKS ?
Although healthy fats are equally high in calories, Ian recommends eating oily fish a few times a week to keep skin healthy, and a small palmful of nuts and seeds every day.
The good, the bad and the ugly: Six days per week, be good and eat well by having three balanced meals per day, with a fist-and-a-half of lean protein (fish, chicken, eggs, soya, nuts/seeds, beans), a large portion of colourful vegetables and a palmful of wholegrains (wild rice, wholemeal pasta, quinoa, oats).
Use a palmful of the Sparkle Skin under the shower in massaging strokes and follow with a spritz of Quick Gloss.
Eating - good portion control - a handful of protein, palmful of wholegrains, half a plate of vegetables and fruit and lots of drizzled oil - use the 80/20 rule.
Plates should have an abundance of veg, good portion of meat/fish/ alternative protein, plus a few palmfuls of wholegrains.
Plates should have an abundance of veg, good portion of meat/sh/ alternative protein, plus a few palmfuls of wholegrains.
But weaning can test the resolve of the most disciplined of animals - faced with pieces of flying potato and palmfuls of pureed apple, the dog's behaviour is fast descending into anarchy.
But weaning can test the resolve of the most disciplined of animals ( faced with pieces of flying potato and palmfuls of pureed apple, the dog's behaviour is fast descending into anarchy.
And then King remembered: "I am very carefully wiping palmfuls of blood out of my face with my left hand.