BODY PUMP (lunges
) HERE'S another great Body Pump exercise for you to add to your growing workout - the lunge
This version of the lunge
puts less stress on the knees.
THE STAR: Stoke's beef and brawn proved an effective counter to Boro's more refined approach until Amdy Faye was deservedly sent off for a two-footed lunge
on Mohamed Shawky.
Step 2: Exhale and lower raised leg, extending your foot far enough behind you so that you can end in a backward lunge
, with left supporting leg bent and balanced so that knee is directly over heel.
Is there a single person out there (er, besides myself) who does not bear the scars of the abortive lunge
, the pain of the puckered lips which failed to land?
BACKWARD LUNGES Stand on a low box and step back with one foot.
The nude antics continued when he sprinted towards the home fans at Dunfermline's East End Park and did another agonising lunge
on the newly-installed pitch.
Garda Sheehan also claimed he saw Byrne lunge
at Sgt John O'Sullivan when he told him to get back into his seat in the directors' box.
Look at Wednesday's lunge
on Graeme Le Saux, put your hand on your heart and deny you didn't enjoy the petulant poseur getting a well-deserved come-uppance.
Tottenham's Stephen Clemence was fortunate to escape serious injury after Bowyer's horrific six-studded lunge
into his chest in the Battle of Elland Road.
Dressed in Steven Powsner's bell-bottom costumes, Munisteri and four mod companions (Edna de Beer, Kristin McNutt, Kathryn Tufano, and Lisa Wheeler) pose, lunge
, and spin before collapsing in a pile.
Steve Sedgley floated the free-kick, awarded for Stuart's lunge
at Claus Thomsen, just inside the post.
Said Curbishley: "I have no sympathy for defenders who make that sort of lunge
The officer turned to leave and the inmate made what appeared to be a lunge
toward the officer.
Rev the engine: Standing with feet together, lunge
back with front foot fully on floor and knee above ankle, back foot with heel off floor and straight leg.