glutes

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glutes

n. the gluteus maximus muscles. (Bodybuilding.) I need to exercise to tighten up my glutes.
References in periodicals archive ?
The EM25 Glute Toner builds and tones muscles in the gluteal area using electrical muscle stimulation, helping you to shift that extra bit of weight without forcing you into yet more lung-bursting runs.
Sudden acceleration, weighted squats and jumping can cause a strained glute muscle.
If the general strengthening and balance work you have been doing in the past does not seem to be helping try a course of glute med strengthening to see if improvements can be made.
Ensure you keep your right arm, shoulders and head in contact with the floor as you rotate through your hips and spine, whilst feeling a good stretch through your right glute.
Leg curl: Muscles used: Hamstrings, gluteals, quadriceps Lying on the floor with feet on the ball and hands out to the side for support, lift your pelvis off the floor and stabilise by clenching the glute muscles in your bottom and pulling in the abdominals.
Tucking requires constant glute and quadricep contractions, creating bulky muscles," says Vogel, while swaybacked dancers are often hypermobile, with overactive spinal extensors, underactive abdominals, and shortened psoas.
Pull bellybutton in, lift your knee oft the ground and squeeze the glute of the lengthened leg.
Keane is struggling with a recurrence of a glute and leg injury that ruled him out of two LA Galaxy games prior to the Andorra clash.
The hip thrust has been tested and is scientifically proven to work the glute muscles three times more effectively than squats, deadlifts and lunges.
THE GLUTE BRIDGE LIE flat our your back with your knees bent and your hands by your side, having your feet shoulderwidth apart.
HEY, EY, EY GLUTE LOOKING Carol on red carpet and on stage, far right
Interestingly, our glute muscles, aka our bottom, are the largest and most powerful muscles in our body but we often give them a bit of a bum deal when it comes to including them in our workouts.
The pods force key leg and glute muscles to adapt to instability and encourage toning - increasing gluteus maximus toning by 28 per cent, and hamstring and calves muscles by 11 per cent, she explained.
An extensive range of resistance equipment including chest press, lat pull down and glute machine.