glutes

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glutes

n. the gluteus maximus muscles. (Bodybuilding.) I need to exercise to tighten up my glutes.
References in periodicals archive ?
And moving your whole body in unison utilizes different muscles, particularly in your hips and glutes.
It is easy to remove any extra fat from the bottom if needed with regular cardio exercises and general butt exercises like basic squats, Bulgarian split squats and glute bridges.
9 GLUTES STRETCH SIT on the floor with one leg out straight in front of you and bring your opposite foot across your thigh just above the knee and put the foot down flat.
If you look at an older individual who is going to sit down and he collapses into the seat, that's because of a lack of glute strength.
Your glute muscles work with the muscles in your low back to help you maintain an upright posture, Turner explains.
12) Abdominal Beazd (13) Vertical knee Raise +Dips (14 Twister (15) Ham Glute Developer (16) Chin up (Mechanical weight station) 2-Olympic set weightlifting:-(1) Barbale - 20 Kg (2) Caller- 2.
EXAMPLE GYM SESSION: Weighted Lunges: 3 sets of 10 reps Single Leg Squats: 3 sets of 10 reps (use assistance if needed) Glute Bridge: 3 sets of 1 minute hold Weighted Side Lunges: 3 sets of 10 reps Plank: 3 sets of 1-minute hold TOP TIPS: Get an initial movement assessment.
The fourth installment of our 2014 injury series takes a close look at what you can do to treat a strained glute muscle.
Steyn said that he did not play a lot of cricket in the Champions Trophy in England as he had a side strain, groin, glute, neck and a bit of an ankle problem.
Arsenal boss Arsene Wenger, furious Roy Hodgson called up midfielder Jack Wilshere so soon after his return from a lengthy lay-off, said: "It's a glute problem.
The problem: Weak glutes Fix it: The glute bridge is your solution.
At the mid-range position, tighten your abdominals and right glute, and then slide by "pulling" the right foot/leg forward in a slow and deliberate manner until you return to a standing position.
15, and the leg press features a floating footplate to ensure proper position for thigh, hamstring, glute, calf and ankle exercises.
Davies (right) is carrying a slight glute strain, which forced him from the field against Ulster last weekend, but it is understood the injury is not serious.
Interestingly, our glute muscles, aka our bottom, are the largest and most powerful muscles in our body but we often give them a bit of a bum deal when it comes to including them in our workouts.