Get a hold on/of - Idioms by The Free Dictionary
get a hold on/of (oneself) (redirected from get a hold on/of)
get a hold on/of (oneself)
To begin to control one's reactions or emotions after not having done so previously. After losing her job, Pam needed to calm down and get a hold on herself in order to drive home safely. You're not going to be able to think clearly until you get a hold on yourself.
get/take a ˈgrip/ˈhold on yourself (informal) make an effort to control your feelings, especially in a difficult situation: I know you’re nervous, but you must get a grip on yourself. You’re due to go on stage in five minutes. ♢ Look, Ben, get a grip, will you? If we panic now, we’ll be finished.