dish it out
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1. Literally, to distribute food. A noun or pronoun can be used between "dish" and "out." We should get back to our table—the servers have started dishing out the food.
2. By extension, to dispense something, often verbally. A noun or pronoun can be used between "dish" and "out." Ross is better at dishing out criticism than receiving it himself. That professor is a much harder grader this semester—he must have gotten in trouble for dishing out too many A's.
dish it outSlang
To deal out criticism or abuse.