catch (one's) breath


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catch (one's) breath

1. To resume or try to resume breathing normally after a physically taxing activity that results in heavy breathing. Can we stop for a minute? I need to catch my breath—I can't run as fast as you guys!
2. To stop breathing momentarily as a result of fear or surprise. I caught my breath when I saw the gruesome injuries Adam had sustained in the accident.
See also: breath, catch