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break a habit |
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break a habit and break the habit; break one's habit to end a habit. I was not able to break the habit of snoring. It's hard to break a habit that you have had for a long time. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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It is much harder to break a habit that is formed, than to establish good behavior from day one. You probably know it takes about 3 weeks to break a habit by retraining it with a new one. It takes 21 days to make or break a habit because it takes that long for your brain to form a powerful neuro connection to the new habit. |
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