a bitter pill to swallow

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a bitter pill to swallow

An unwanted or unpleasant situation that someone is forced to accept. A pronoun for the person in such a situation can be mentioned between "pill" and "to," as in "a bitter pill for her to swallow." When Brett's parents stopped giving him money to pay his bills and told him to get a job, it was a bitter pill for him to swallow. Getting a poor performance review was a bitter pill to swallow, but it made me a better worker.
See also: bitter, pill, swallow