It has therefore been postulated that the addition of protein to carbohydrate-rich sip drinks would enhance the clinical benefits of
carbohydrate loading. Importantly, by using non-particulate, fat-free, lactose-free protein sources, carbohydrate drinks containing medical nutrition therapy-grade protein still meet the characteristics of a 'clear' fluid.
High-fat diet versus habitual diet prior to
carbohydrate loading: effects of exercise metabolism and cycling performance.
The night before marathons can see pasta parties, but this "
carbohydrate loading" only benefits athletes.
"She is discussing topics like
carbohydrate loading and fluid intake, which she believes are vital to today's footballers.
Today, endurance athletes know they can prolong activity by practicing
carbohydrate loading prior to extended training sessions or long competitive events.
Finally, you need to be more concerued with
carbohydrate loading prior to the race than during it.
It's possible for athletes competing in events lasting 90 minutes or longer to increase performance by
carbohydrate loading. This dietary practice requires eating lots of carbohydrate-rich foods at least three days before a competition.
Many well-intentioned coaches have engaged in some questionable practices such as depriving their athletes of fluids and recommending: (1) such foods as french fries as a high-carbohydrate pre-game meal, (2) the use of salt tablets, (3) the use of candy bars prior to competition, and (4) the use of a spaghetti dinner the night before a competition as a means of "
carbohydrate loading."
The classic "
carbohydrate loading" regimen took a week and called for depleting the body's stores of glycogen through exercise and a low-carbohydrate diet, followed by rest and a very high carbohydrate intake.