(it's/there's) no good crying over spilt milk

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(it's/there's) no good crying over spilt milk

It does no good to get upset over a bad decision or unfortunate event that has already come to pass and cannot be changed. We were pretty disappointed to have lost the championship game, but there's no good crying over spilt milk. We just have to train harder for next season! I know you really wanted that job, but you weren't hired, so it's no good crying over spilt milk now.
See also: crying, good, milk, spilt
References in periodicals archive ?
But it's done and it's no good crying over spilt milk, though I think Gemma should be entirely honest and tell her girlfriends what a terrible let down her first adventure was.