If can't stand the heat, get out of the kitchen

If you can't stand the heat, get out of the kitchen.

something that you say which means if you are not able to deal with a difficult or unpleasant situation, you should leave He says he didn't realize banking was such a stressful job. Well, if you can't stand the heat, get out of the kitchen.
See also: get, if, kitchen, of, out, stand
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