As campaigners call for a clear traffic-light system of nutritional labelling, we find 50 more innocent-looking dishes with even more calories
than that Big Mac.
From then on, part of every meal--equivalent to about half the calories
that each woman had eaten per meal during the first week--was compulsory.
14 1oz smoked salmon (about one slice) on two wheat crackers, 48 calories
SAINT: The Laughing Cow Extra Light triangles (18g), 20 calories
We found that if people eat a first course of a broth-based soup or a large salad that's low in calorie
density, they eat fewer calories
than if they'd had no first course at all.
Starbucks Cinnamon Swirl 372 calories
) and a Flat White coffee (119 calories
) TOTAL 491 CALORIES
Starbucks Carrot Cake (560 calories
) and a Tall Caramel Macchiato (240 calories
) TOTAL 800 CALORIES
Costa Medio Hazelnut Cafe Latte (209 CALORIES
) and a Lemon Poppyseed Muffin (532 CALORIES
) TOTAL 741 CALORIES
Costa Almond Croissant 336 CALORIES
) and a Medio Costa Light with skimmed milk 88 CALORIES) TOTAL 424 CALORIES SCOTTISH SLIMMERS HOT DRINKS SUGGESTIONS Low calorie/ Light hot chocolate drink with Jaffa Cake - 65 CALORIES (2 CHECKS) A 16.
TIPS FOR MAKING A TASTY SWITCH BREAKFAST SWAP: A 250ml bottle strawberry and banana smoothie (133 calories
) for 10 medium strawberries (120g) (32 calories
) SAVING: 101 calories
SWAP: A bacon sandwich made up of two slices bread, two rashers of grilled streaky bacon (356 calories
) for a poached egg on toast with butter (250 calories
) SAVING: 106 calories
SWAP: One 50g serving of muesli with 150ml semi-skimmed milk (293 calories
) for one slice of wholemeal toast with 10g butter and 15g honey (193 calories
1 portion of chocolate log (30g) = 101 calories
, 3g fat
Although most studies have targeted soft drinks, any beverage with calories
makes a deposit in your fat cells.
Carbohydrates that are less nutritious include processed foods such as cakes, cookies, and muffins along with soft drinks and candy; they're full of "empty" calories
To lose body fat, you should aim to expend 500 to 800 calories
AREN'T ALIKE Although most health guides recommend that we eat less fat, people have a hard time complying.
Since the 1970s, farmers in the United States have produced the equivalent of 500 additional calories
per person every day; Americans pack away about 200 of those; the other 300--mostly in the form of surplus corn--get dumped on overseas markets or turned into ethanol, a gasoline additive.
Naysoya Nayonaise can be replaced with any vegan spread providing 25-50 calories
, or it can be omitted.
person performing 30 minutes of the activity, sorted from most calories
burned to least.